Working with clients with

Insomnia

Issues caused by lack of sleep

Lack of sleep is a big issue for 53% of adults and 70% of teens. Symptoms of a serious sleep problem include:

  • Memory Issues
  • Difficulty staying asleep
  • Not feeling fully rested after sleeping
  • Trouble falling asleep
  • Waking up too early

Tips for a better night's sleep

Along with Neurofeedback Therapy, you may also want to try some of these behavioural changes to improve your sleep.

  • Establish consistent sleep and wake schedules
  • Create a regular, relaxing bedtime routine
  • Finish eating at least 2-3 hours before bedtime
  • Avoid caffeine¬†and alcohol products close to bedtime
  • Avoid electronics and back-lit screens at least one hour before bedtime
  • Get regular exposure to natural light, along with exercise, during the day

We provide a medication-free treatment to use alongside your current treatment

We understand that everyone who comes to us is their own unique person with their own unique issues. Our initial assessment will help us identify your problems via a questionnaire, face-to-face discussion, and 19 channel qEEG brain mapping. This allows us to create a NeuroFeedback Therapy Program tailored to your specific needs so that you get the most effective treatment without the need for medication.