Working with clients with

Insomnia

We can Help you get Better Sleep

You should be aiming for 8 hours of sleep per night, the first 4 restore your body, the other 4 restore your brain. The full 8 hours are much easier to accomplish when you have a more effecient brain. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec gravida cursus tellus vehicula pulvinar. Donec facilisis risus nulla, nec convallis erat porta a. Morbi pretium, metus ac hendrerit tempor, eros massa interdum leo, quis finibus arcu augue in nisl. Sed rhoncus, ligula in cursus dignissim, erat massa egestas mi, sed tempor orci ligula maximus ante.

Issues caused by lack of sleep

Lack of sleep is a big issue for 53% of adults and 70% of teens. Symptoms of a serius sleep problem include

  • Memory Issues
  • Difficulty staying asleep
  • Not feeling fully rested after sleeping
  • Trouble falling asleep
  • Waking up too early

Tips for a better night's sleep

Along with Neurofeedback Therapy you may also want to try some of these behavioural changes to improve your sleep.

  • Establish consistent sleep and wake schedules.
  • Create a regular, relaxing bedtime routine.
  • Finish eating at least 2-3 hours before bedtime.
  • Avoid caffeine and alcohol products close to bedtime.
  • Avoid electronics and back-lit screens at least one hour before bedtime.
  • Get regular exposure to natural light, along with exercise, during the day.

We Provide a Medication-Free Treatment To Use Alongside Your Current Treatment

We undertand that everyone who comes to us is their own unique person with their own unique issues. Our initial assessment will help us Identify your problems via a questionnaire, Face to Face discussion, and 19 Channel qEEG Brain Mapping. This allows us to create a NeuroFeedback Therapy Program tailored to your specific needs so that you get the most effective treatment without the need of medication.

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